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Healthy Vegetable Soup Recipe NZ

Introduction

Vegetable soup is a great way to get a nutritious meal on the table quickly. This healthy vegetable soup recipe from New Zealand is easy to make, and uses simple ingredients that are easy to find. It's packed with flavour and lots of nutrients, making it a great choice for a healthy lunch or dinner.

Ingredients

To make this healthy vegetable soup, you will need the following ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 2 potatoes, diced
• 1 zucchini, diced
• 1 red pepper, diced
• 1 teaspoon dried thyme
• 4 cups vegetable broth
• 1/2 cup cooked quinoa
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste

Instructions

To make the soup, follow these simple instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the carrots, celery, potatoes, zucchini, and red pepper. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
3. Stir in the thyme, vegetable broth, and quinoa. Bring to a boil, then reduce the heat and simmer for 10 minutes.
4. Stir in the parsley, and season with salt and pepper to taste. Serve hot.

Conclusion

This healthy vegetable soup is a great way to get a nutritious meal on the table quickly. It's packed with flavour and lots of nutrients, making it a great choice for a healthy lunch or dinner. Give it a try today and enjoy!

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